The problem: How many times has it occured to you that you sit down to work or study,thinking you’ll atleast sit for an hour and suddenly…
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A sore throat! A mild fever! Symptoms you’ve met before. Without hesitation, you take the leftover tablets from a previous prescription or make a quick stop…
Imagine a browser with multiple tabs open, each running different activities. And every time you have a new idea, you cannot resist opening a new tab.…
Take a moment. Pause. Pay attention to every muscle in your body and how you are positioned in space at this very moment. You might be…
INTRODUCTION You know those nights when deadlines pile up and panic kicks in? Determined to finish everything, you brew a strong cup of coffee and promise…
Introduction Food processing is the cornerstone of the modern food chain, a dynamic process that transforms raw ingredients into safe, accessible, and long-lasting sustenance. From ancient…
It was just another day when Sindhu ,a 21-year-old university student,was working on her assignments and had many tasks unfinished. She was under constant pressure and…
I feel sad all the time. I feel like I’m sitting a metre away from the sun. Why aren’t my periods regular? I was once a…
It usually starts as a joke in the family— “You snore too much!”. But night after night, the snoring grows louder, the pauses grow longer, and…
Azal was a happily married woman and a mother who had been leading a stable life. Over time, she began to feel unusually distressed and started…
It all starts with small daily habits: eating too many snacks or fried foods, slouching in bed, and pushing off exercising for ‘tomorrow’, the tomorrow which…
Working for long hours, no physical activity? Relying more on processed food? Feeling worried about diabetes? You’re not alone. According to global estimates over 537 million…
One of the most overlooked medical emergencies that everybody underestimates until it happens to someone you love. Stroke comes with the assumption that it affects only…
MICHAEL JACKSON , AMITABH BACHCHAN, ASTHA SHAH these are some of the very famous personalities you have heard of , but do you know they have…
Nirmaya Care · Dandruff, a weight over your shoulder that you never signed up for Exhausted from those embarrassing flakes all over your scalp and shoulders?…
Are our elders really always right? Since our childhood, we’ve heard the same thing from our parents about which food is healthy and which food isn’t,…
Nirmaya Care · URINARY TRACT INFECTIONS (UTIs)- THE CAUSES AND SYMPTOMS THAT ONE SHOULD NOT IGNORE Urinary tract infections often begin with mild discomfort in the…
Nirmaya Care · Exercise as Medicine: Neurobiological Effects of Physical Activity on Mental Health “Physical fitness is not only one of the most important keys to…
Nirmaya Care · The Silent Struggle : ITP (Idiopathic thrombocytopenic purpura) Let’s start with a story- One day a young girl returns home from school and…
Nirmaya Care · Don’t let motion sickness ruin your journey You’re sitting in the back of a car, staring out of the window. The road bends,…
Nirmaya Care · Is BrainRot real : The surging Digital Plague I’m sure you’ve caught yourself aimlessly scrolling at 2 am, fully aware that you should…
Nirmaya Care · Fever, Fear, and Fits: Making Sense of Febrile Seizures You must’ve heard of a case where a child has had a fit with…
Nirmaya Care · Longer toilet breaks than lunch? Your gut may need a friendly medical review Constipation is something most of us experience at some point…
Nirmaya Care · Cervical Cancer awareness, prevention and screening – A step towards elimination of the disease Many women fear the word cervical cancer but on…
Nirmaya Care · The supplement illusion-what helps, what doesn't, and why- “Smart Supplementation: A Reality Check for Health-Conscious Indians” Walk into any pharmacy in India today,…
Nirmaya Care · Beyond Breakouts: Navigating Acne in Your Teens You’re ready to step out, feeling excited — until a glance in the mirror changes everything.…
Nirmaya Care · Inside Parkinson’s Disease: From Brain Changes to Daily Life Childhood memories are often filled with loving moments with our grandparents. As we grow…
Nirmaya Care · When a Snake Bites: Recognising Danger and Acting Right “It usually begins with a sound you don’t even notice, a rustle in the…
Nirmaya Care · When smiling hurts- The truth about Depression we don’t talk about Depression is a room with no windows, A place where the sun forgets…
Nirmaya Care · The Neuroscience of Insomnia: What your brain does at 3 A.M “ I’m tired, but can’t I fall asleep? ” If you’re reading…
The body speaks in symbols soft and bright, A crimson seed unfolding from within. It does not ask for hurry or for fright, Just recognition of where you begin.A…
“I eat all the time, but I still don’t gain weight,” Sounds familiar? You’re not alone, and you’re not doing anything wrong to feel hesitant about…
Each puff begins like a breath of calm,Inhale the storm, exhale the qualm,Breathing was meant to heal, not fray,And when smoke crept in, we turn into…
The past decade, artificial intelligence has become an important part of modern healthcare, from imaging to predictive analysis and personalised treatment plans. They do it all!…
Excessive screen time in young children can hinder brain development and increase mental health risks. Parents’ phone habits play a crucial role.
Introduction We all grew up marvelling at superheroes all our lives, no matter what age we are.There is just this rewarding feeling and gratification that comes…
