Our Articles
Articles by Nirmaya Care make complex ideas accessible for everyone. Through concise content, plain language, and real-world examples, we bridge the gap between knowledge and understanding. Perfect for individuals, families, and communities seeking simple, reliable answers about health. Our articles help you navigate the intricacies of health science with ease.
It ’s 2:17 AM. You promised yourself an early night. Yet here you are, negotiating…
Imagine standing in the middle of a violent storm The sky is split open by…
“Do you often feel like one side of your nose is always blocked? Or that…
Introduction Most people assume ,Vaginal deliveries are safer and a better way to deliver a…
Vision isn’t just a sense—it’s how you experience life in its full color and clarity.…
How many of you pop in a dolo 650 on running a slight fever OR…
Ever felt like you’ll never get rid of the constant, frustrating pain in your back…
The problem: How many times has it occured to you that you sit down to…
Bleeding is a biological marvel that we all rarely think about. We accidentally cut a…
A sore throat! A mild fever! Symptoms you’ve met before. Without hesitation, you take the…
Imagine a browser with multiple tabs open, each running different activities. And every time you…
Take a moment. Pause. Pay attention to every muscle in your body and how you…
INTRODUCTION You know those nights when deadlines pile up and panic kicks in? Determined to…
When a person usually complains of severe heartburn for a few weeks, we often consider…
It’s 2 a.m., your phone glows in the dark, and that “limited-time deal” siren song…
Introduction: Your aunt just got diagnosed with diabetes. You might have seen the phrase “I…
Did you have a headache which felt like your brain is thumping like your heart…
What if saving your life just took three minutes?Yeah, you read it correctly; a simple…
Hesitant, constantly staring at the floor,She stepped into the dermatologist’s room,Her father close behind,Both wearing…
Introduction Food processing is the cornerstone of the modern food chain, a dynamic process that…
It was just another day when Sindhu ,a 21-year-old university student,was working on her assignments…
‘’Stress everywhere: why this conversation matters today’’ Stress has become an almost universal experience in…
I feel sad all the time. I feel like I’m sitting a metre away from…
Introduction Alcohol consumption has become a trademark of coolness. But do you guys really know…
It usually starts as a joke in the family— “You snore too much!”. But night…
Azal was a happily married woman and a mother who had been leading a stable…
Ever noticed your mom waking up drenched in sweat at night, getting irritated over small…
Every person comes across a struggle in their life. These struggles can originate from your…
Sometime in the late 20th century, the developed world realized it had a massive problem…
Open a can of diet soda and listen. The hiss, the fizz, the tiny crackling…
Introduction: Let’s Talk About the “Down-There” Itch Hello there, I am here to talk about…
We breathe over more than 20,000 times a day, yet we often forget the organs…
Artificial intelligence will not replace physicians, but physicians who use AI will replace those who…
Sometimes it’s hard to see the rainbow when there’s been endless days of rain. Living…
It all starts with small daily habits: eating too many snacks or fried foods, slouching…
India is one of the leading countries in diabetes prevalence, which is not a matter…
Working for long hours, no physical activity? Relying more on processed food? Feeling worried about…
One of the most overlooked medical emergencies that everybody underestimates until it happens to someone…
MICHAEL JACKSON , AMITABH BACHCHAN, ASTHA SHAH these are some of the very famous personalities…
Nirmaya Care · Dandruff, a weight over your shoulder that you never signed up for…
Are our elders really always right? Since our childhood, we’ve heard the same thing from…
Nirmaya Care · URINARY TRACT INFECTIONS (UTIs)- THE CAUSES AND SYMPTOMS THAT ONE SHOULD NOT…
Nirmaya Care · Exercise as Medicine: Neurobiological Effects of Physical Activity on Mental Health “Physical…
Nirmaya Care · The Silent Struggle : ITP (Idiopathic thrombocytopenic purpura) Let’s start with a…
Nirmaya Care · Don’t let motion sickness ruin your journey You’re sitting in the back…
Nirmaya Care · Is BrainRot real : The surging Digital Plague I’m sure you’ve caught…
Nirmaya Care · Fever, Fear, and Fits: Making Sense of Febrile Seizures You must’ve heard…
Nirmaya Care · Longer toilet breaks than lunch? Your gut may need a friendly medical…
Nirmaya Care · Cervical Cancer awareness, prevention and screening – A step towards elimination of…
Nirmaya Care · The supplement illusion-what helps, what doesn't, and why- “Smart Supplementation: A Reality…
